The Blend, 79 Roeland Street, is synonymous with fantastic food and at an excellent price and are running an incredible promotion. The steps are easy if you are keen to participate. Instagram your breakfast at The Blend then share on Facebook, don’t forget to like and tag The Blend. Present the post to your host and cash in on this great budget promo, get R10.00 off your meal and a cup of quality roasted java absolutely free.
Research shows those who eat breakfast are less likely to pack on the pounds and more likely to be within their ideal weight compared to those who skip breakfast. When you skip breakfast, you’re more likely to go for those high fat, high sugar snacks around mid-morning. Breakfast restores your glucose levels which is an essential carbohydrate needed for brain function. Studies show how breakfast can improve memory and concentration levels. It make us happier because it improves your mood and lowers your stress levels.
After an overnight fast breakfast provides the body and brain with much needed fuel. That’s where the name originates from, as in breaking the fast. By skipping breakfast you are effectively running on empty, like being low on fuel. The body needs the essential nutrients found in breakfast foods to function properly. Breakfast provides us with energy and is a great source of such as calcium, iron and B vitamins as well as protein and fibre. Research shows that if these are missed at breakfast, we’re less likely to be “compensated” for it during the course of the day.
So, get down to The Blend first thing in the morning and get yourself a brilliant early bird breakfast that is truly fit for a king. This promotion ends at the close of October 2015.